Description
If you want to strengthen your back, reduce pain, and prevent future problems
but don't have the time, find out how following this book and DVD set. Forget
gyms, expensive kit, and hours of punishing fitness regimes; try these
easy-to-follow 15 minute routines and get your back tip top in no time.
Clear at-a-glance fold-out pages show you exactly what to do and the live action
60 minute DVD demonstrates each of the four key exercises so you can master
techniques. This is a total fitness package - exercising at home has never been
easier or quicker! It is created in collaboration with the popular boutique
chain