Own The Bump : A Complete Guide On Yoga For Pregnancy

b' About the Book: Own the Bump \n\n One of the life-changing events in a womans life is when she becomes a mother.\nIn a fastpaced life of nuclear families and sometimes, unhealthy lifestyles,\nBollywoods most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the\nimportance of preparing the body and soul for such a change. From prepregnancy\nto post-natal, Payal utilizes her age-old knowledge of yoga and provides\nessential advice and workouts to take care of oneself before, during and after\nthe birth, designed especially for modern parents.\n\nAbout the Author: Payal Gidwani Tiwari \n\nPayal Gidwani Tiwari is one of the most famous fitness and '