Sankhakarika In Bengali

About the Book: Reset Your Mind, Body and Spirit : A Survivors Guide to Overcoming Anxiety and Depression

A SCATHIN GLY HONEST ACCOUNT BY A PERSON WHO BATTLED HIS INNER DEMONS AND EMERGED VICTORIOUS .

This is the real story of a high-profile professional who kept grasping at straws trying to find the reasons for:

Feeling stressed all the time because of lifes everyday uncertainties

Becoming emotionally and physically drained and losing interest in things that needed to be done

Seeing himself as a perennial underachiever, both on the professional as well as personal fronts

Being unable to imagine a life where he could ever be happy

When every doctor and every medicine failed, Mandeep S. Jalota decided to hold a mirror to his mind and started a trial-and-error approach to feel happy. This is an ordinary man who went to extraordinary lengths to extricate himself from the never-ending spiral of anxiety and depression.

This survivors guide is a result of those five years of struggle and details the methods that might actu...